Know what is changing.
Know what matters next.
Body composition, recovery, nutrition, training, symptoms and goals in one visual command centre.
Build baseline
Daily health log
Log meal
Recent nutrition
Scan packaged food
Scan or enter a barcode to find packaged food through Open Food Facts, then add the serving to your meal record. This core logging tool is available on Free and Pro.
Recent meals
Log nutrient data
No data yet
Nutrient coverage
Seven-day average versus general reference benchmarks where a benchmark is appropriate. This is not a personalised medical requirement.
What to prioritise next
Log nutrient contribution
Use this for a nutrition label, trusted food database or supplement when automated lookup is unavailable.
My conditions & symptoms
Track what actually matters to you: pain, migraine, reflux, IBS symptoms, fatigue, skin flares, mood or anything else.
Create a condition
Log symptoms now
Medication record
Keep a factual history of what you take and why. Project Alpha does not recommend starting, stopping or changing medication.
Current medications
Log supplement
Recent supplement history
Safety boundary
Project Alpha can compare supplement timing with your recorded outcomes, but an association does not prove benefit or safety. Total intake, medicines, health conditions and laboratory results may change what is appropriate.
Run a personal experiment
Turn a promising pattern into something testable instead of assuming correlation means causation.
Experiment queue
Log training
Training load
Recent sessions
Sleep vs Symptom
HRV vs training load
Correlation hypotheses
Set goal
Active goals
File import is live. Automatic wearable syncing is not live yet—Fitbit, Garmin, Apple Health and Health Connect will not populate the dashboard automatically until their connection work is activated.
Import health data
CSV imports and supported Apple Health export records are processed locally in this browser. Validated rows are then written directly into your private account.
Drop a CSV or Apple Health export.xml here
or choose a file from your device
Connection roadmap
“Works now” means usable today. Every other state is informational and has no live Connect button.
Import history
Your profile
Plan & access
Build your baseline
Core dashboard, daily tracking and recent history.
£6.99/month · £49.99/year
Full history, unlimited imports/exports, nutrient intelligence, wearable integrations and advanced correlations.
Use the same email as this account. Stripe securely handles payment details.
Security
Change a forgotten or compromised password using a secure email link.
Your data
Export the records loaded into this session as a portable JSON file.
Account deletion
Request deletion of your account and associated health records. Requests are held for review rather than deleting valuable data instantly.
Alpha Insights
Patterns from your own data, expressed as hypotheses rather than medical conclusions.
Your last seven days
How reliable is the picture?
Your data
Export your records as JSON or create a concise, evidence-labelled summary to discuss with a health professional.
Pro intelligence
Pro unlocks complete history, unlimited imports and exports, deeper nutrient intelligence and advanced personal correlations.